To know about tomato, useful tomato in food, biochemical in tomato.

To know about tomato, useful tomato in food, biochemical in tomato,homemade tomato soup.

   about tomato :

To know about tomato

What is the need of tomato in the fast changing world-To know about tomato

Due to rapidly changing lifestyles, pollution in the atmosphere, fast food and processed food, it has become very necessary for the common man to be health conscious. According to diet experts, every person of childbearing age should consume 350-400 grams of green vegetables in their daily diet. Eating 150 grams of green leafy vegetables daily provides iron, calcium, beta carotene, vitamins, minerals, fiber, folic acid etc. Vegetables are especially important in our diet. Vegetable crops contain more salts, neutral substances and fiber than crops. 80% to 90% of the vitamins required by the body are obtained from vegetables and fruits. Vegetables are at the forefront of running human body processes. Thiamin, niacin, folic acid, especially the complex sugars required for this, are abundant in vegetable crops. Cellulose, pectin and lignin in the form of digestive fibers are found in vegetables. These fibrous foods are extremely useful for digesting other heavy foods or foods with high caloric content. E.g. cheese,The use of vegetables in the diet is very essential to prevent the diseases that occur in the body due to the lack of fibrous food by eating meat etc. India ranks second in tomato production in the world after China. The total tomato production in the world is likely to be 41.52 million tonnes.

India ranks second in tomato production in the world after China. The total tomato production in the world is likely to be 41.52 million tonnes.A total of 1378.78 thousand tons is produced in 7,60,000 hectares in India. There are mainly two varieties of tomato. A controlled growth variety that has limited growth and development and completes its lifespan by producing in a short period of time.While uncontrolled growth varieties are tall growing and spreading plants. Which gives flowers and fruits continuously throughout the lifetime. Tomato mainly contains carbohydrates (3.6%), protein (1.9%), fiber (0.7%), vitamin-C (25 mg), folic acid, riboflavin.(0.01 mg), thiamine (0.07 mg), pantothenic acid, vitamin A (900 IU), minerals (0.5%), beta carotene (0.207 mg). g.), - Lycopene (0.0267 mg.), Carotenoid * (0.531 mg.), Chlorophyll A (0.035 – mg.), Chlorophyll B (0.164 mg. .) and contains “ascorbic acid (21.17 mg).

Importance of Tomato in Diet/useful tomato in food:

• Eating tomatoes in the right amount reduces stress and blood pressure.
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• Tomato reduces cholesterol more when consumed in proper amount in diet.
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• Potassium, niacin, vitamin B-6 and folate in tomatoes reduce the risk of heart diseases.

• Beta-carotene in tomato prevents side effects on DNA. Which is helpful in weight loss.
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• Vitamin C present in tomato reduces blood clotting and gives strength to fight against bacteria and viruses.
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• Tomatoes are classified into four main types based on the pigments present during development.

Raw Green Tomatoes(about tomato)/biochemical in tomato:

A raw tomato mainly contains a glyco alkaloid called 'Domatein'. Which protects tomato against fungus, insect and pest. Enhancement of human immunity due to tomatine happens Thus, since raw green tomato contains a very good amount of tomatine, it should be included in the diet. A raw green tomato contains mainly green chlorophyll. Increases immunity against various diseases. Also increases energy transfer. It is also used as a food colouring. Its chemical structure is similar to hemoglobin. So it is very beneficial choice in anemia and thalassemia also.

To know about Green tomato

Yellow tomatoes(about tomato)/biochemical in tomato:

         This type of tomato is rich in pigments called carotenoids. Carotenoids act as antioxidants. Poor vision in humans is a symptom of vitamin A deficiency. Carotenoids, like pro-vitamin A, regulate vision in humans.

Thus, consumption of yellow tomato in diet is beneficial in vision related diseases.

Pink Tomato(about tomato)/biochemical in tomato:

                                                 This tomato contains both lycopene and carotenoids in good amount. So it is beneficial in the growth of the body. In addition, immunity also increases. Eating this tomato in people of all ages gives a good boost in immunity due to the presence of both the pigments.

Red Tomatoes(about tomato)/biochemical in tomato:

                                                The color of ripe red tomatoes is attributed to the pigment lycopene, a highly influential biochemical element. This type of pigment called lycopene has been proven to be a TELE antioxidant.Which reduces the amount of harmful free particles by neutralizing the free particles in the body. It prevents atherosclerosis. Because, in the presence of lycopene, oxidation of cholesterol does not take place. Also reduces the risk of many types of cancer such as liver, gall bladder, uterus, skin and lung cancer.It prevents the oxidative effect of nature on proteins, lipids and DNA. Thus, it plays a part in boosting the body's immunity. It is also used as a food color in different foods.Also used in the processing of pickles, drinks, sauces, jams, chutneys etc. It acts as an antioxidant in the human body.Lycopene protects against heart disease, skin disease and eye disease.   

                   

                                             Thus consuming tomato in daily diet can avoid many health related problems due to these nutrients. 

Specific biochemicals in tomato and their importance(about tomato)  biochemical in tomato

(1) Vitamin C (about tomato)- biochemical in tomato

are essential nutrients.

Acts as an antioxidant against oxidative stress in the body of various organisms.

Vitamin-C, if taken in adequate amounts, prevents lung diseases in smokers.

Its deficiency causes scurvy, called atherosclerosis disease occurs.

Acts as a catalyst in most of the biochemical reactions in our body.

It also participates in the formation of bones in the body.

It was found from animal studies

That is, vitamin C in the creation of the nervous system plays an important part.

It also plays a role in the formation of bile acids and the breakdown of fats.

2) Green Matter (Chlorophyll) - biochemical in tomato:

It is important as an antioxidant in humans plays a part.

Increases immunity.

The use of chlorophyll gives good results in skin diseases.

Also, chlorophyll helps in wound healing is Certain types of cancer such as lung cancer, Also proved to be beneficial in colon cancer etc is done.

Balances the endocrine system in the body.

(3) Carotenoids  -biochemical in tomato :

Weakness of vision in humans indicates deficiency of vitamin "A".

Carotenoids, like pro-vitamin A, regulate vision in humans.

Proven to be a very important antioxidant to protect against various diseases.

(4) Lycopene - biochemical in tomato:

Lycopene is a proven antioxidant.

It neutralizes free radicals that cause harmful effects on body cells.

Lycopene accumulates in the body's organs such as the liver, lungs, prostate gland and skin.

Prevents oxidation of cholesterol Prevents atherosclerosis.

Compared to other fruits and vegetables, the lycopene present in tomato prevents prostate cancer if taken in proper quantity.

Research has proven that dietary lycopene reduces the risk of lung, gallbladder, uterine, and skin cancers.

Lycopene reduces the incidence of digestive tract diseases, breast cancer and prostate cancer.

Lycopene prevents oxidative damage from proteins, lipids, DNA.

• To know about tomato
• useful tomato in food
•  biochemical in tomato